It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Waite Park, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Joleen P.
Joleen P., Elk River, MN
“Farrell's has helped me to shape more then just my body; I have become a happier and more confident person, which in turn has made me a better wife, mother and person.”
Stephen B.
Stephen B., Stillwater, MN
“I had some amazing results. I no longer need to use a C-PAP machine to sleep.”
Derek C.
Derek C., Rochester, MN
“Everyone in class is showing signs of weight loss, faces sliming, muscles toning, increased energy and everyone in general is happier.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
April 11 - June 20, 2020

Meet the Farrell's Waite Park Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Reachable Fitness Goals
Sticking to resolutions is hard. Learn how you can set and reach fitness goals now with help from Farrell's Waite Park.
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Reach Your Weight Loss Goals in the Gym with FXB Waite Park
Setting New Years resolutions is simple. Sticking to them is tricky. Discover how you can meet your health goals with the help of Farrell's.
These are the five ways to hit and maintain your weight loss goals. 1. Consume Half Your Weight in Ounces Staying properly hydrated is essential to your weight loss goals. For ideal hydration, attempt to drink no less than half your body weight in ounces every day. As an example, if you are 150 pounds, you ought to drink 75 ounces of water each day. Keeping a reusable water bottle with you and having a notification on your phone is a good option to stay on plan. If you don’t enjoy nonflavored water, make it tastier by enhancing it with juicy fruit! Our preferred combinations are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a great moment to move around and go for a walk if you’ve been seated for a couple of hours. 2. Get Enough Sleep Getting enough Zs is essential for losing weight. It’s all the more beneficial than eating healthy and physical exercise! Insufficient sleep affects your body in a lot of ways. When we’re fatigued, we want processed food more! UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t had sufficient sleep. Insufficient sleep impacts brain activity and making decisions, researchers determined, which could explain why people who don’t get enough sleep tend to be heavier. When you get adequate sleep, you’re more likely to make good food selections. At Farrell's, we make it easy to determine what you’re eating with our tried-and-true nutrition plans. You’ll receive these straightforward meal plans as part of your 10-Week Challenge. Sufficient sleep also: Boosts attention and output Increases your workout performance Lessens your possibility of heart disease and stroke Aids your mental health Strengthens your immune system Ensure you allow yourself time to wind down in the evening without your TV. It’s important to make sleep top of the list in your everyday agenda. 3. Let Your Body Rest Taking scheduled days off from your exercise routine—at least two rest days per week—enables your body to recharge. When you let your body rest you: Help prevent muscle tiredness Reduce your chance of injury Improve your performance in the gym Balance your hormones Since all of these advantages help your workouts, you’ll get results sooner! Although you’re taking a day off from your HIIT and strength training workouts, it doesn’t mean you can’t stay active! Here are several low-impact ideas to keep your body working: Take the stairs as opposed to the elevator Stretch hourly while you’re working Do a walk with your spouse in the evening 4. Be Patient With Yourself Good things take more than just a few days. Rapid weight loss may be risky and is hard to maintain. If you find yourself requiring motivation throughout your fitness journey, look at our best advice for getting (and being!) motivated. Make sure to give yourself mercy and be patient with yourself. As everybody is different, individuals will experience headway at different times in their health and weight loss journey. And that’s completely acceptable! Take your rest days and reflect on how far you’ve come. It’s essential to know that daily you’re thriving and becoming more improved than you were the day before! 5. Combine HIIT and Strength Workouts Switching high-intensity interval training (HIIT) with strength exercise is a great way to build lean muscle while burning more calories while you’re not exercising. HIIT workouts create an afterburn reaction by increasing your metabolic rate. In simple terms, you continue burning calories after completing your workout—even when resting on the couch! HIIT also creates muscle and speeds up your metabolism. That means you burn more fat and calories in the time after a HIIT workout than you do after running! Along with HIIT, strength training is a great process to gain lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is critical for a healthy body, but also has a number of mental health perks. Analysis has shown that strength training, even only two days weekly, may help fight stress, anxiety and depression. At Farrell's, we mix HIIT, strength training and kickboxing in our workout classes for the best effect. Book your free week at your area FXB to experience our group fitness classes right away!">