It's Kickboxing Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Waite Park, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Joleen P.
Joleen P., Elk River, MN
“Farrell's has helped me to shape more then just my body; I have become a happier and more confident person, which in turn has made me a better wife, mother and person.”
Stephen B.
Stephen B., Stillwater, MN
“I had some amazing results. I no longer need to use a C-PAP machine to sleep.”
Derek C.
Derek C., Rochester, MN
“Everyone in class is showing signs of weight loss, faces sliming, muscles toning, increased energy and everyone in general is happier.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Waite Park Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are recognized as the best method to lose weight and burn fat. Plus, they don't take a lot of time, so they fit your calendar. Want to attend a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT exercises are quick and work with for your schedule. Even better is what your body does after the workout. These classes create afterburn by increasing your metabolic rate. Simply put, you torch calories after ending your workout—even while relaxing on the couch! HIIT classes build muscle and boost your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories more quickly Creates endurance Strengthens cardiovascular functions Improves blood vessel capacity Promotes blood sugar stability Increases oxygen use Decreases resting heart rate and blood pressure Reverses age-related muscle decline Stimulates human growth hormone production Builds fast-twitch muscles Promotes brain function Helps anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not by a Farrell’s? No problem! We’ve created an easy-to-follow yet effective HIIT workout you can do almost anywhere. No equipment required! Do each exercise for 45 seconds, then rest 15 seconds between each move. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, build muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Need to get started with a likable and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.