Whether it’s cold and flu season, you’re sick, or you’re interested in taking preventive measures to stay healthy, we are revealing our favorite suggestions to help your immune system.
Your immune system is your body’s first guard against sickness. The immune system consists of cells, tissues, and organs that work together to fight infections caused by bacteria, viruses, and toxins. Although everyone gets sick periodically, there are action items we can do often to help keep our immune system healthy.
It’s probably not a surprise that what we eat every day affects our health. From a young age, we’re told to eat our vegetables. But what are ideas of the best foods to eat to promote assist our immune system?
Foods strong in Vitamin C work toward supporting your body and improving white blood cells, which help challenge illnesses. Examples are oranges, grapefruits, lemons, kiwi, and papaya. Don’t forget that Vitamin C isn’t solely available from fruits! Vegetables, for example red bell peppers, broccoli, and spinach, are packed with Vitamin C.
Vitamin B-6 is a main player that helps with the establishment of new red blood cells. Essentially Vitamin C helps increase white blood cells, Vitamin B-6 works to help with red blood cells. A large supply of Vitamin B-6 can be located in proteins like chicken, turkey, fish, and eggs.
When you’re looking for a yummy, nourishing salad, begin with a portion of spinach and leafy greens (Vitamin C), add your favorite fruit or vegetable (let’s get some Vitamin C!), and end with a nutritious protein like chicken (Vitamin B-6) and a few almonds or seeds to provide a healthy fat.
And don’t forget to drink water! The adult human body contains 60% water. To get the best hydration, drink half your body weight in ounces. So, if your weight is 160 pounds, you need to have 80 ounces of water daily.
Build Your Body
Did you comprehend that a body’s lymphatic system, which is the system for getting rid of waste and toxins within your body, is the only system that can’t do its job without movement? To keep your lymphatic system moving, you have to move as well. When you’re active, your body circulates white blood cells and antibodies quicker, and that can help the cells find and fight infections sooner than if you stay inactive.
Not only is staying active an important part of a healthy body, movement is also crucial to your emotional well-being! Stress plays a role in your well-being. Research shows that people who experience recurrent stress are more probable to have weakened immune systems, which could result in more common illness. Ongoing exercise aids in helping to steady stress hormones, for example cortisol, keeping you happy and healthy!
Feeling sick? You’re fine to take a day off! There is no reason to push yourself to exercise if you are feeling ill or hurt. Paying attention to your body and allowing it the time it requires is similarily important.
Get Your Zzzs
Now that you’ve mapped out your healthy food for the upcoming meals and moved your body with some activity, it’s time to sleep! Sleep is the way your body restores homeostasis, otherwise referred to as chemical balance inside the body. While sleeping, your body has the opportunity to regulate your immune system, produce healthy cells, and eliminate damaged cells. Rest is crucial to your body’s likelihood to keep healthy.
Even though sleep requirements change by person, experts advise adults reach 7-9 hours of sleep each night. If you have issues falling asleep or remaining asleep, try implementing a sleep schedule – even during the weekend. Similar to diet and exercise, a sleep schedule is important to keeping your body happy and healthy.
Eating wholesome, nutrient-dense meals, physical activity, and observing your body and giving it adequate rest are a handful ways to care for and boost your immune system.