It's Kickboxing Day

FAQs for Farrell's Waite Park

When you promise results like we do, there can be a lot of anxiety about what to expect. We understand. Read our FAQs below to find out what you can expect from our programs.

Farrell's Waite Park is a 10-week group fitness program for anyone seeking to revamp their current way of life. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to reach their goals.

That depends on each individual person. While your weight is an important component of your health, focusing solely on weight loss will only generate short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We offer three flexible enrollment options and work with you to find the one that meets your needs. We suggest getting in touch with your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For specifics on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt to use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the speed of the class and ensure members are hitting their Level 10!
Want to know what you’re really made of? Understanding your body composition is the first process toward tracking your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody confirms the results you’re receiving on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re building!
Our workouts aren’t extreme, but the results you’ll attain if you stick to our program are. You’ll be able to modify your workouts to your ideal level of intensity, while progressing toward your individual goals. We also offer versions of all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness skills, each with different goals. And keep in mind, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We introduce each 10-Week Challenge by showing you how to do the most fundamental fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel natural.
Eating right is a core element of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll design and teach you simple practices that will keep you energized and going in the right direction. From simple meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to succeed.
We’re 100 percent confident that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have finished our 10-Week Challenge and have achieved real results!* We have thousands of before and after images of our winners from all of our locations to highlight all the results members have experienced. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re traveling, please reach out to the Farrell's near you for complimentary accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience progress in your physical fitness. If you comply with our 10-Week program as stated and do not have improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you outside of class and can only educate you on and encourage healthy eating habits, members must turn in their food logs every week during the challenge to assist us in better coaching you to reach great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!